Ironman training

The Training Log

Every swim, bike and run, pulled automatically from my watch. No manual entry, no editing — including the weeks that went badly.

This week

2.1 hours

Last 4 weeks

14 hours

Fitness

72 CTL

Chronic training load

Form

-15 TSB

Building

Weekly volume

  • Swim
  • Bike
  • Run
  • Other

Moving time by discipline, last 12 weeks. The final column is the current week, still in progress.

0 5.0 10 Bike · 1.9h Run · 2.4h Bike · 1.9h Run · 1.2h Bike · 1.2h Run · 3.4h 22 Jun Bike · 5.0h Run · 0.2h Other · 1.8h 7.0 Bike · 4.3h Run · 0.3h Bike · 4.4h 13 Jul Bike · 4.2h Run · 1.0h Bike · 4.1h Run · 0.4h Bike · 0.9h Run · 1.4h 3 Aug Bike · 3.3h Run · 0.2h Bike · 5.1h Run · 0.8h Bike · 2.1h 2.1 now

Fitness & fatigue

  • Fitness (CTL)
  • Fatigue (ATL)

Fitness is the long-run average of training load; fatigue is the short-run one. Fitness climbing while fatigue stays under it is a block going well.

0 75 150 72 87 31 May 15 Jul 29 Aug

Recent sessions

The last 12 workouts.

  • ROUVY - Whitefish | Great Divide | Montana

    Bike Fri 28 Aug

    47m

    16.8 mi

  • ROUVY - Alpine Panorama route | Stage 1 | Kaien - Appenzell

    Bike Wed 26 Aug

    56m

    15.3 mi

  • ROUVY - Yungas | Bolivia

    Bike Wed 26 Aug

    23m

    9.1 mi

  • ROUVY - Pas de la Casa to Encamp | Spain

    Bike Sun 23 Aug

    26m

    11.6 mi

  • Morning Run

    Run Sat 22 Aug

    28m

    3.0 mi

  • Morning Run

    Run Sat 22 Aug

    20m

    2.1 mi

  • ROUVY - IRONMAN 70.3 Eagleman

    Bike Fri 21 Aug

    2h 53m

    56.1 mi

  • ROUVY - Saskatchewan River Crossing | Canada

    Bike Wed 19 Aug

    26m

    10.3 mi

  • ROUVY - IRONMAN Arizona 2021 40km

    Bike Mon 17 Aug

    1h 17m

    24.9 mi

  • ROUVY - Unbound Gravel | Eskridge North | Kansas

    Bike Sun 16 Aug

    20m

    5.7 mi

  • Afternoon Run

    Run Sat 15 Aug

    9m

    1.0 mi

  • ROUVY - West Mountain | Utah | USA

    Bike Sat 15 Aug

    1h 40m

    31.1 mi

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